Group class descriptions

Instructor-Led Pilates

Our group, semi-private, and private Pilates classes offer a balanced blend of strength, flexibility, and mindfulness. Each session focuses on precise movements, breath control, and core engagement to enhance your physical and mental well-being. Join us to build a stronger, more connected body and mind.

Offered in both mat and reformer class options.

In Studio On-Demand Pilates

Our in studio on-demand Pilates kiosks are the perfect solution for those are short on time, waitlisted, or just want to practice on your own. Reformers and kiosks will be available to reserve during non-group class scheduled times. Reformer Pilates classes can be accessed via kiosks and headphones.

Vinyasa Yoga

Our yoga classes aim to integrate meditation into your practice. We start each session by setting an intention, then blend physical postures, breath awareness, and mindful movement to bring your meditation to life. By connecting with our bodies, we become fully present, unlocking countless benefits.

Offered both indoor and outdoor (seasonal).

Pilates x Yoga Fusion

Our special fusion classes combine yoga and reformer Pilates and offers a unique blend of both practices, creating a holistic workout that targets strength, flexibility, balance, and mindfulness

Sculpt

Our sculpt style classes incorporate Bala brand equipment with yoga flows and/or reformer Pilates. Bala's functional gear, such as Bala Bangles (wrist and ankle weights), Bala Power Ring, and Bala Beam, can enhance your workout by adding resistance and variety.

Breathwork

The breath is often described as the link between mind and body. When we work with the breath, we learn how to better process and regulate emotions, such as fear, pain and trauma.

Sound Healing

Immersive sound vibration supports our healing in many ways — it has the potential to improve the immune and circulatory systems, calm the chatter of the mind, and release physical and emotional tension that may be stored in the body.