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    • Pricing
  • Coaching
    • Coaching Programs
    • Book Now
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  • Private Events
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Elevate Your wellness with integrative health coaching

At Namastate of Mind, we believe that true wellness goes beyond just physical health. Our holistic approach focuses on nurturing the mind, body, and spirit to create a balanced lifestyle. We offer personalized coaching sessions tailored to your unique needs, helping you set and achieve your health goals. Through mindful practices, nutrition guidance, and emotional support, we empower you to take charge of your well-being. Join us on this journey to discover a healthier, happier you.

Ready to Elevate Your Health?

Schedule Your Free Consultation

Individual Wellness Services

Holistic Health Assessment

Our holistic health assessment takes into consideration not just physical health, but also mental, emotional, and spiritual health. We'll help you identify areas of imbalance and develop a plan to achieve optimal health.

Healthy Mindset

Your mindset plays a crucial role in your overall well-being. We will help you develop a positive and growth-oriented mindset that supports your health goals. We will provide resources and tools to help you overcome limiting beliefs and negative self-talk.

Stress Management

Stress Management

Stress Management

Stress can have a significant impact on your health and well-being. We will teach you effective stress management techniques and mindfulness practices to help you manage stress and improve your overall quality of life.

Sleep Better

Stress Management

Stress Management

Sleep is essential for your health and vitality. We will help you develop healthy sleep habits and provide tips and resources to help you improve your sleep quality. Wake up feeling refreshed and energized every day.

Group Wellness Services

Group Coaching

Join our community of health enthusiasts and like-minded individuals who are committed to living their best lives. Connect, share, and learn from each other. Together, we can achieve our health goals.  


Stay tuned for our monthly group coaching cohort launches and quarterly 'Healthy Habits Program' details.

Elevate your career with professional or leadership coaching

ShiftPoint Strategy Solutions

If you're a company looking to bring executive or leadership coaching to your team or you're an individual looking for career advice, leadership coaching, or resume support, our professional and leadership coaching services through our parent company ShiftPoint Strategy Solutions, LLC can help!  




Ready to get started?

Sign up for a free consultation and see how Professional Coaching can help you reach your professional goals!

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