our team

DuWayne is a dedicated personal trainer and Pilates instructor with over 15 years of experience in the fitness industry. He has honed his skills in various disciplines including corrective exercise, which allows him to tailor fitness programs to mitigate specific physical limitations. 

A former NCAA Collegiate All-American track and field athlete, DuWayne loves coaching youth track athletes - instilling discipline, resilience, and a love for fitness in the next generation.

In training sessions, DuWayne prioritizes creating a positive and motivational environment: fitness is not just about physical appearance but about mental empowerment and emotional well-being. 

Ryan Woods grew up as an active individual with a deep passion for movement in all its forms. His experience as a Sports Therapist played a crucial role in shaping his journey as a Pilates Instructor. 

With nine years of teaching under his belt, he confidently embraces his calling, knowing there’s nothing else he’d rather be doing. Whether someone is recovering from an injury or looking for a dynamic and engaging way to stay in shape, Ryan is committed to guiding them every step of the way.

Amy discovered the transformative power of Pilates through her own journey of healing from chronic pain. Her path to recovery quickly grew into a passion for movement, strength, and mindful wellness. She is a Nationally Certified Pilates Instructor, completing a 650-hour Classical Pilates training program.

Amy brings patience, clarity, and encouragement to every session. She knows that a strong foundation is the key to lasting results, helping clients build confidence, improve body awareness, and develop sustainable strength through mastery of the fundamentals.

 Sophie turned her longtime love of Pilates and group fitness into a teaching career. She completed a 450-hour classical comprehensive Pilates certification and is now fully certified in Mat, Reformer, Cadillac, and Chair.

Sophie loves Pilates for its intentional, small movements that connect the mind, body, and soul, and it always leaves her feeling better than when she walked in. She’s excited to bring that same grounded, empowering experience to every class she teaches.

Outside the studio, Sophie works full-time in the corporate world in email and SMS marketing. When she isn’t working or teaching Pilates, you’ll likely find her lakeside with her dog, Moose, at a concert, exploring local antique shops, hunting for the next best coffee spot, or shooting film photography.

 Jayne left the corporate world to pursue Pilates full-time and completed her 500-hour Comprehensive Pilates Certification. 

In Jayne’s classes, clients can expect a safe, welcoming environment where they can come as they are and build a deeper connection with, and awareness of, their bodies. Clients leave feeling more supported and confident in their movement, with improvements in overall strength, mobility, and well-being. Her classes are inspired by classical Pilates, and modifications for injuries or perinatal clients are always available!

 Nicole is a Pilates teacher-in-training working toward her full certification. After numerous sports-related injuries in her youth, she found Pilates to be a sustainable and empowering way to build strength and move well. She appreciates that Pilates is truly for everyone, offering opportunities to challenge and support the body at any level. Nicole is excited to share her passion for the practice and continue growing as an instructor through her apprenticeship.

 Walter believes movement has the power to transform not only the body, but also the way we move through everyday life. Through his ongoing Pilates training and dedication to mindful movement, Walter teaches mat and reformer classes designed to help clients build strength, balance, flexibility, and confidence.

His approach combines precision, breath, and supportive guidance to create classes that are both energizing and approachable. Walter is passionate about helping clients feel stronger, more connected, and empowered in their movement journey.

Shay is a Shaman, Yoga Therapist and Energy Facilitator. She has been teaching Yoga and Meditation for over 20 years, working internationally in studios, hospitals, clinics and schools. Shay works intuitively and crafts her sessions around her background of philosophy and exploration of creative expression.  

Setting an intention for her own practice that she can carry and honor in her everyday life is what drew Katie into meditation and yoga. She is a certified 200-hour Yoga instructor, and also a certified 100-hour meditation instructor. During Katie's classes, you should expect to feel cared for, empowered, and challenged. Students can look forward to a class that emphasizes personal autonomy, silliness, and self-reflection. Let's explore together!

 Suzanne has trained extensively in Yoga from Mexico and California to Illinois. She is continuously educating herself in the arts of Yoga and movement. She's an Anatomy junkie; her Yoga students should expect to learn bit about Yoga, Sanskrit and Anatomy. She loves to teach lively cleansing classes and gently adjust bodies, with permission! 

Candice teaches yoga, barre, and mat Pilates with an intention to help students explore a deeper connection to their bodies. As a lifelong student, she is always expanding her knowledge and continuing her training, bringing a thoughtful and evolving approach to her classes. She creates an empowering space rooted in strength, presence, and curiosity.

 After over a decade of practicing yoga and Pilates, Lex has spent the last two years sharing her love of movement and exercise as a teacher, helping students connect with their bodies in a way that feels strong, joyful, and sustainable. 

She grew up immersed in the fast-paced and highly disciplined world of competitive Irish dance, then went off to college to study molecular biology and medical nutrition. While college life pulled her away from the intense level of activity for a time, yoga and Pilates have helped her rediscover her connectivity with her body in a more balanced and mindful way!