Group class descriptions

Our group, semi-private, and private Pilates classes offer a balanced blend of strength, flexibility, and mindfulness. Each session focuses on precise movements, breath control, and core engagement to enhance your physical and mental well-being. Join us to build a stronger, more connected body and mind.

Offered in both mat and reformer class options. 

Our group, semi-private, and private Pilates classes offer a balanced blend of strength, flexibility, and mindfulness. Each session focuses on precise movements, breath control, and core engagement to enhance your physical and mental well-being. Join us to build a stronger, more connected body and mind.

Offered in both mat and reformer class options. 

Our in studio on-demand Pilates kiosks are the perfect solution for those who are short on time, waitlisted, or just want to practice on your own.  Reformers and kiosks will be available to reserve during non-group class scheduled times.  Reformer Pilates classes can be accessed via kiosks and headphones. 

Our yoga classes aim to integrate meditation into your practice. We start each session by setting an intention, then blend physical postures, breath awareness, and mindful movement to bring your meditation to life. By connecting with our bodies, we become fully present, unlocking countless benefits. 

Offered both indoor and outdoor (seasonal).

The breath is often described as the link between mind and body. When we work with the breath, we learn how to better process and regulate emotions, such as fear, pain and trauma.

Immersive sound vibration supports our healing in many ways — it has the potential to improve the immune and circulatory systems, calm the chatter of the mind, and release physical and emotional tension that may be stored in the body.