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Welcome
Explore. Change. Transcend.
Namastate of Mind is a dynamic hub for wellness, movement, creativity, and community connection.
About Namastate of Mind
Our Mission
Our Philosophy
Our Philosophy
At Namastate of Mind, our mission is to empower individuals to achieve their health and wellness goals. We believe in a holistic approach that balances physical, mental, and emotional well-being.
Our Philosophy
Our Philosophy
Our Philosophy
We believe that health is not just the absence of illness but a dynamic state of physical, mental, and social well-being. At Namastate of Mind, we focus on creating sustainable habits that lead to long-term health improvements and a more fulfilling life.
Our Team
Our Philosophy
Our Team
Our staff is dedicated to helping you achieve your health and wellness goals.
Group class descriptions
Instructor-Led Pilates
Our group, semi-private, and private Pilates classes offer a balanced blend of strength, flexibility, and mindfulness. Each session focuses on precise movements, breath control, and core engagement to enhance your physical and mental well-being. Join us to build a stronger, more connected body and mind.
Offered in both mat and reformer class options.
In Studio On-Demand Pilates
Our in studio on-demand Pilates kiosks are the perfect solution for those who are short on time, waitlisted, or just want to practice on your own. Reformers and kiosks will be available to reserve during non-group class scheduled times. Reformer Pilates classes can be accessed via kiosks and headphones.
Yoga
Our yoga classes aim to integrate meditation into your practice. We start each session by setting an intention, then blend physical postures, breath awareness, and mindful movement to bring your meditation to life. By connecting with our bodies, we become fully present, unlocking countless benefits.
Offered both indoor and outdoor (seasonal).
Power
Our power style classes incorporate Bala brand equipment with yoga flows and/or reformer Pilates. Bala's functional gear, such as Bala Bars, Bala Power Ring, and Bala Beam, can enhance your workout by adding resistance and variety.
Breath & Meditation
The breath is often described as the link between mind and body. When we work with the breath, we learn how to better process and regulate emotions, such as fear, pain and trauma.
Sound Healing
Immersive sound vibration supports our healing in many ways — it has the potential to improve the immune and circulatory systems, calm the chatter of the mind, and release physical and emotional tension that may be stored in the body.